When it comes to anxiety, there are always many different solutions that can help you. There are medications that can be prescribed by a doctor and therapies like cognitive behavioral therapy. But there’s also the option of using natural remedies such as nootropics. Nootropics are supplements that have been shown to have no adverse side effects and can give you the cognitive benefits which come from taking prescription medications without the downsides.
If you are looking into the best nootropic stack for anxiety, here is what to look for in the brands you choose.
Rhodiola Rosea Root Extract
Rhodiola Rosea extract has been shown to alleviate some of the negative aspects of anxiety, such as increasing mental performance and improving mood. If you are looking for a nootropic stack for anxiety with an added benefit that could be helpful, this is the option for you.
L-theanine and L-tyrosine
L-theanine and L-tyrosine are amino acids that are ingredients that can be found in many nootropic stacks because of their ability to increase GABA levels. GABA is a neurotransmitter that can decrease feelings of anxiety and improve sleep. They have also been shown to increase dopamine levels so that you will experience increased mental energy, motivation, and mindfulness.
Choline is an ingredient found in some nootropic stacks. It is used as a dietary supplement and can inhibit the absorption of histamine, which can lead to symptoms of anxiety such as increased heart rate and sweating. When you combine this with all the other nootropic benefits, you will experience a more positive experience.
DHA is a fatty acid that plays a role in how your brain functions because it helps improve cell membranes. When you increase DHA, you can have an improvement in your mood and experience less anxiety. Many nootropic stacks contain DHA to help regulate your mood because it supports acetylcholine levels in your brain. This can improve your mental performance and give you the ability to focus on things that don’t bother you like anxiety used to.
Tyrosine is another ingredient that is found in nootropic stacks and contributes to their benefits. It works by increasing dopamine levels which is why it can be helpful for improving your mood. When you combine Tyrosine with other ingredients that increase dopamine levels, you can experience an increase in your motivation and productivity.